TODAY’S RUN! (Well actually YESTERDAY’S)
Distance: 9.5 Miles
Time: 1hr 29
Avg Pace: 09:40/mile
This was my best run ever. Nearly 10 miles and only one stop to fix my knee support (which still doesn’t fit)
My iPod ran out of battery in mile 4 and without this song to keep me motivated I had to rely on sheer run-of-the-mill will power. Luckily i was firing metaphorical rounds of will power into the air. Which was nice. In other words, I didn’t do too bad.
